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FTP Calculalator by Age

The FTP Calculator by Age is a simple tool that lets you calculate your FTP (functional threshold power) by your age. All you need to do is enter your age, and the calculator will do the rest. The FTP Calculator by Age is a great tool for cyclists of all ages and levels of experience. Whether you are a man or a woman, this calculator will help you estimate your FTP by age.

Your Age (Years)

Your Weight

Your Gender


Functional Threshold Power (FTP) is the highest power output a cyclist can sustain during an endurance exercise. It is the average power that a cyclist can maintain throughout a one-hour time trial. Many cyclists use FTP to calculate training intensity and establish training zones. FTP testing has become more popular in recent years, but people still don’t agree on the best way to figure out FTP.


FTP can be calculated using several different approaches. The most popular way is to employ a formula based on age and gender. This approach estimates your FTP based on your age and gender. While age- and gender-based strategies are the most widely used, others are. Some cyclists employ a power based technique, that estimates your FTP based on your actual power production during a test.


Which strategy is the most effective? There is no correct or incorrect answer. It is ultimately up to each cyclist to decide which approach works best for them. You can use the calculator on this page to calculate your FTP based on age and gender. Remember that these are merely estimations; your actual FTP may be higher or lower.


How FTP Calculator by age works?

FTP Calculator by age works by using the following formula:

FTP by Age = weight*2-[(weight*2)(0.005(Age-35))]


How to Calculate FTP by Age?

To calculate your estimated FTP through the FTP Calculator by age, follow the following steps:

1. Enter your age and weight in their respective fields of the FTP Calculator by age and gender.

2. Select your gender (male or female).

3. Finally, click the Calculate FTP option at the bottom of the FTP Calculator by age.


When getting older how does the FTP Calculator by age calculate FTP?

Functional Threshold Power (FTP) can be affected by a variety of factors, including age. The age might contribute to a decline in FTP for several reasons. We lose muscle mass, and our bones grow increasingly frail as we age. In addition, age related illnesses such as arthritis might make training more difficult. However, age is only one of several factors that might affect FTP, and it is possible to maintain or even improve FTP as age by continuing to train frequently. But that takes a lot of effort, dedication, talent, and a proper diet. Usually, men over the age of 30 see a 1.5% decline in FTP per year, while women experience a 2.5% decrease in FTP per year.


How does gender affect FTP using the FTP calculator by age and gender?

There is some evidence that gender influences FTP, with women, generally having a lower FTP than men. Many things, like muscle mass, hormones, and body composition, can explain this difference. However, it is essential to remember that every person is different. Some women may have a greater FTP than certain men.

Frequently Asked Questions (FAQs)

How to use FTP Calculator by Age?

Using FTP Calculator by Age, you can calculate your estimated FTP by entering your age, weight, and gender in appropriate fields. Then you can calculate your Estimate FTP by clicking the “Calculate FTP” button.


What is a good FTP score?

A novice cyclist’s FTP will be between 1.5 and 2.5 watts/kg, whereas more experienced cyclists’ FTP will be between 3.0 and 4.5 per/kg. New riders with some fitness will be around 2.0. It then goes on to say that the world’s elite cyclists had an FTP of roughly 7.0.


Is FTP decreasing with age?

Your FTP will most likely decrease when your maximum Heart rate decreases as you get older. With a lower Heart rate range, attaining the highest zone will become increasingly more challenging, if not impossible, with racing to a sprint.


How to compute watts per kilogram FTP?

Divide your FTP (the highest watts you can produce in an hour) by your body mass in kilos to calculate your power-to-weight ratio (kg). For example, if I weigh 74 kilograms and have a maximum sustained power output (FTP) of 300 watts, my power-to-weight ratio is 4.05 watts per kilogram (4.05W/kg).


Is an FTP of 300 watt sufficient?

A generally fit cyclist can average 250 to 300 watts for a 20 minute FTP (functional threshold power) test, whereas pros typically average 400 watts.


Are 220 watts enough for cycling?

No single wattage is suited for all riders. Generally, a beginner cyclist may average 75~100 watts in a one-hour workout. A fit participant will average more than 100 or 200 watts per hour, while professional riders can achieve 400 watts per hour.


Is 300 watt a good FTP?

According to the report, a regular fit cyclist may average 250 to 300 watts for a 20 minute FTP (functional threshold point) test, whereas pros typically average 400 watts.


Is an FTP of 250 watts sufficient?

250W is a nice score that is very close to the average estimate FTP. 50% of cyclists have an FTP below 250W. However, 45% have an FTP of 260W or more.


Is 200 watts good cycling?

200 watts is a satisfactory score. Cyclists should be able to hold 200 watts for 28 to 60 minutes.

Is 300W FTP hard?

Yes, 300W is very hard score to achieve for beginners but not for professional cyclists.

Is 3.5 watts per kilo good?

Yes, power to weight ratios between 2.26 W/kg and 3.5 W/kg is considered good.

Is 150 watts good cycling?

150 watts can be considering a good cycling score for beginners.

Is 200w of power enough for cycling?

If it is as a maximum effort, then the answer is no. If you can keep up 200 watts for two, three, or more hours, that’s pretty good. It is not elite or pro-level performance, but an ordinary person who cycles semi-regularly should be able to maintain 200 watts for 30 to 60 minutes.


Are 400 watts enough for cycling?

No single wattage is suited for all riders. Generally, a beginner cyclist may average 75~100 watts in a one-hour workout. A fit participant will average more than 100 watts per hour, while professional riders can achieve 400 watts per hour.


Do lengthy rides boost FTP?

A lengthy ride now and then is an excellent approach to enhancing your aerobic fitness, which ultimately determines your FTP. Riding for three hours or more strengthens your body and educates your energy systems to burn energy more efficiently.


What is the cause of my low cycling FTP?

Your rest intervals are far too easy. This is the most common issue for beginner power-based training cyclists. Their FTP is poor due to inexperience; they cannot balance the cycling intensity during intense training and rest intervals.


What is a good FTP time of 5 minutes?

What is a good FTP time of 5 minutes? The 5-minute FTP calculator estimates FTP to be 85% of the average watts of that 5-minute effort. So, 85% of the 177 average watts for the 5-minute effort equals 150 watts as the FTP estimate.


What should it be like to ride at FTP?

FTP 105 – 120% VO2 Max

What it’s like: Pushing hard, requiring a lot of work and focus, with little or no room for conversation. Breathing feels incredibly difficult, and your legs will begin to burn quickly.


How fast can FTP improve?

Our cardiovascular fitness improves in 6–8-week cycles; thus, it’s usually a good idea to work out for at least six weeks before expecting any meaningful improvements.


What is a reasonable FTP increase?

It’s more challenging to make improvements as you get fitter, but +7% with 100 hours of training is pretty good. If you increased your volume, your FTP would increase even more. But there is no standard for how much you 

should gain after a training period; it varies from person to person.