FTP Calculator Logo

FTP Cycling Energy Calculator

Are you looking for a way to calculate your cycling energy expenditure? Check out our FTP Cycling Energy Calculator! Simply enter your weight and time spent cycling, and calculator will do the rest. Have you ever thought about how much energy you use while cycling?


What is the FTP Cycling Energy Calculator?

Cycling Energy Calculator can help you figure out how much energy you spend during a workout. According to one study, cyclists burn approximately 7 to 8 calories each minute or 450 calories per hour. Cycling burns more calories than walking. A 30 minute cycling session will burn 205 calories for an average woman and 226 calories for an average man. However, there is a wide range of fluctuation based on parameters such as effort, weight, and terrain.

Average Cycling Power output(Watts)

Total Cycling Time (Min)

Cycling Energy (Joules, J)

FTP Cycling Energy Calculator considers all of these variables to provide a more accurate estimate of your energy expenditure. Enter your data, and the calculator will do the rest. Whether you’re a recreational cyclist or a serious athlete, use a cycling energy calculator to figure out how much energy you’re putting into your next ride.


How FTP Cycling Energy Calculator works?

The FTP Cycling Energy Calculator works by using the following formula: Energy spent during cycling = average power output * time spent Cycling

What are the Calories in Cycling?

A calorie is a type of energy unit. When people talk about calories in food, they’re referring to the amount of energy that food contains. Calories from food are used by your body for walking, thinking, breathing, and other processes. A calorie can be considered a “Fuel” that your body uses to work and stay alive. The Cycling Energy Calculator can help you estimate how many calories you burn when cycling. A rider can burn 7 to 8 calories in a minute. It will help you maintain or lose weight. 

Is Cycling a good source of Calories?

Cycling is an excellent way to lose weight and stay fit but how many calories does cycling burn? It depends on several variables, including weight, intensity level, and duration.

A general rule of thumb is that you can burn approximately 100 calories every mile so a 20 mile ride will burn approximately 2,000 calories. However, if you push yourself hard enough, you can burn even more calories.

A cycling calculator will help you get a more precise estimate of how many calories you’re burning. Enter your weight, intensity level, and duration to get a more exact approximation. So, if you want to burn some calories, hop on your bike and start riding!


What effect does Cycling have on energy consumption?

The faster your cycling speed, the more energy you consume. The rate at which you expend energy is affected by weight, terrain elevation, and resistance. You can use our cycling energy calculator to see how your cycling speed affects the amount of energy you expend.


How does age and heart rate affect energy consumption while cycling?

The amount of energy a person expends while various factors, including age and heart rate, determine cycling. Younger people tend to have higher FTP and burn more calories than older people. And those with faster heart rates burn more calories than those with lower heart rates.

Frequently Asked Questions (FAQs)

How to use FTP Cycling Energy Calculator?

You can use FTP Cycling Energy Calculator by inserting your average cycling power and Cycling time in appropriate fields. Then you can calculate your Estimate FTP by clicking “Calculate Cycling Energy.”


What is the best post cycling food?

Post cycling food is necessary  for replenishing the body’s glycogen stores depleted during exercise and providing amino acids and lipids to aid muscle building and repair. The recommended post cycling food is: lean protein like eggs, chicken, tuna, or tofu with complex carbs like whole grain pasta, rice, sweet potato and some fat like avocado.


Why do cyclists eat bananas?

Among cyclists, bananas are the most popular and preferred cycling food. They are well balanced to replenish electrolytes lost through sweat, particularly potassium while providing 25–30 grams of carbs to our riding muscles.


Why do cyclists munch on gummy bears?

Cyclists munch on gummy bears because they are a high-glycemic index food that digests quickly. Cycling is a convenient way to replenish glycogen after doing 124.7 miles, so cyclists prefer it.


Why do cyclists eat pasta?

In the past, pasta was frequently chosen as the staple food of endurance athletes. Cyclists eat pasta because it is a slow release energy source. Eating pasta two to three hours before a ride gives the body enough time to digest and convert it to energy for when you need it.


Why cyclists eat peanut butter?

Cyclists eat peanut butter because peanut butter is very satiating and helps stave off hunger for a long ride. peanut butter is a best source of high fat content combined with a burst of protein, carbohydrates, and fiber.


Why cyclists drink coffee?

Cycling and coffee have a one of a tight relationship. Many cyclists drink coffee before long ride to keep themself energetic and active. It is also an important aspect of modern history of cycling and many riders rely on it to keep them going daily. 


Why do cyclists drink Red Bull?

Cyclists drink Red Bull because it contains a lot of caffeine and carbs. Although the effect is temporary, but it increases attention and energy. This quick boost in performance is ideal for a time trial!


What cyclists eat fruits and nuts?

Cyclists eat fruits and nuts because both are a rich source of Carbohydrates. Dried apricots, prunes, and raisins are high in potassium. Combine your favorite fruits with nuts and seeds to provide your body with energy, vitamin E, and magnesium.


What should I drink following a Cycling ride?

Drinks for Recuperation

  • Clif Dark Chocolate Recovery Mix
  • Plain Whey Protein with Lemon Lime Gatorade Powder
  • Whey Protein Powder with Maltodextrin Powder
  • Protein Powder with No Dairy.
  • Milk with chocolate.

Is Yogurt good for cycling?

Yes, Yogurt is a healthy source of calcium, potassium, and vitamin B12 and provides an ideal balance of carbohydrates and protein in a portable quantity for cyclists. Protein takes time to digest and provides long lasting energy, while carbs provide a quick energy boost to start a major cycling race.


Is chicken healthy for cyclists?

Yes, Grilled or baked chicken is best for cyclists because it contains lean protein, which aids in recovery and prepare for the ride. A 100g serving of chicken includes around 20g of protein, anti inflammatory omega 3s, and essential amino acids that aid in converting protein into muscle.


Is popcorn good for cycling?

Avoid eating popcorn because it takes more energy to digest than they provide in calories before the competition. Salad, popcorn, cabbage, broccoli, and other low-nutrient density veggies are poor options the night before a race or major ride.


Are eggs good for cycling?

Eggs are a good pre-cycling food when combined with a carbohydrate 2-4 hours before riding. A giant egg contains 70 calories, 6 grams of protein, 0 grams of carbs, and 13 vitamins and minerals.


Is peanut butter a good cycling food?

Yes, peanut butter is a favorite food for Cyclists. Peanut butter contains nutrients, such as calcium, magnesium, phosphorus, and potassium that are necessary for cyclists.


Is avocado healthy for cycling?

Avocado oil is best for cyclists because it is high in energy, but the recommended quantity is no more than two tablespoons per day. These extra calories can assist cyclists in meeting their total energy needs during high volume training times.


Is 4W/kg a good FTP?

A 4W/kg FTP is said to be a good FTP. Many cyclists strive to acquire a functional threshold power (FTP) of around 4W/kg.


 What is the Tour de France riders’ average wattage?

During a typical Tour de France stage, pro riders can average 230~250 watts, which equates to around 900 calories burned per hour. However, in some more complicated steps, they can average more than 300 watts or 1,100 calories per hour.


Is 20 mph on a bike fast?

Even if you are an experienced cyclist, 20 mph (32 km/h) is an ideal road bike speed for one-hour trips. You should be proud of yourself for achieving that speed. Most casual group rides on flat roads aim for an average speed of 20 mph or less.


How much power can a human generate?

At rest, an average human generates roughly 100 watts of power. Humans can safely sustain 300-400 watts for a few minutes, and in the case of very short bursts of energy, such as running, some humans can output over 2,000 watts.


How quick are the Olympic cyclists?

There are 12 separate events, and the races are performed in a bowl-shaped stadium called a velodrome that is 250 meters (820 feet) round. The participants cycling counterclockwise can reach more than 70 Kilometres per hour (43.5 mph)